Through exploring our deepest feelings and trying to put them into words we have found that Creative Writing:. We turn to poetry for help at intense moments in our lives and for many the help that it provides comes as a pleasant surprise. Patients from ECU meet once weekly and the group begins with a few words of welcome, when the ideas behind the course are briefly outlined. The group are then asked to report back on assignments given the previous week — perhaps a poem or a short story that they have composed, and the other members discuss. After this, the group look at one or two writing techniques that can be helpful in making a piece more interesting, perhaps metaphor or oxymoron, or else they look at writing styles generally. Members are then invited to try some classwork using these techniques.
5 Simple Therapeutic Writing Exercises
Writing Therapy: Healing with Words - Dreamers Creative Writing
I decided at the start of the year to practice what I preach in my role as a counsellor — to explore creativity as an enhancement to wellbeing — and joined a local creative writing group. There I penned my first piece of creative writing since leaving school. Our homework assignment from the group was for us to choose a memory from our childhood and write words. I chose a memory at 11 years old, of my best friend choosing to go out with a girl one Saturday afternoon instead of playing with me. This turned an autobiographical piece into a powerful drama that could give airtime and perspective at last to my feelings. I have acquired a new thread of insight now that runs through my life.
The Role of Creative Writing in Therapy
It has helped groups as diverse as Vietnam veterans, psychiatric prisoners and sex offenders to deal with personal trauma. It has helped ease the symptoms in specific illnesses, such as asthma and rheumatoid arthritis. It has been shown to boost the immune system and in one study even helped unemployed Texans find new jobs. Most recently, it helped US students to come to terms with 11 September. There are no side-effects and it is available to anyone of any age, pretty much anywhere, over the counter.
Some of us think that writing is only for writers. But writing is for all of us. Writing can be beneficial for all of us, because it can be therapeutic. One of the most powerful parts of therapy is cultivating the ability to observe our thoughts and feelings, said Elizabeth Sullivan, a licensed marriage and family therapist in San Francisco.